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The 10 Minute 1-Dumbbell Workout That Will Get Results




Time is more important than ever before. The fast paced world makes us caught up with work, life, relationships and stress. Often times that means we sacrifice our own bodies and let ourselves go.

Until today.

I’m here to tell you that you do not need fancy equipment or an hour in the gym to get a great workout in.

The 1 Dumbbell Only Circuit 

You will need access to one dumbbell, about 10 minutes, and some motivation to work hard.  Perform 10 reps of every exercise and rest minimally between movements. At the end of each round, rest 90 seconds and repeat three more times.

Goblet Squat x 10

Pushup x 10

Split Stance Row x10/side

Plank March 10/side

 

 

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