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An American Dream

Before my journey into the health and fitness world, I was an ordinary high school kid thinking about college. Then 9/11/11 hit, and I wanted to be part of something bigger. I’ll never forget walking into the recruiter’s office and hearing the words ” son, you don’t just join the Marines, you become one. This is how warriors are made”. Since then it’s been a compelling journey for me


I’ve had the pleasure of working with George for several years – first as an intern at Cressey Sports Performance, and then as a fellow coach. I’ve seen first-hand his dedication to the craft and know anyone would be lucky to have him in their corner as their coach.


Strength Coach

What can I say about George? I’ve been working with George for almost a year and he’s a great coach–focused on form and safety and provides comprehensive coaching to develop strength, endurance, and flexibility. Read more


George helped me get in the best shape of my life after the military. He’s a great friend and an amazing coach. . Read more



5 Exercises To Build A Super Hero Back

I’m excited to write this blog post for you because it has been too long since I’ve written a post. Not to mention, training the back is one of my favorite body parts to train. For guys, a massive back gives you head turns when you are on the beach, or wearing a tight t-shirt […]

Why You Need To Stop Skipping Your Warmup

Like many of you, I have been guilty of skipping a warmup from time to time. Don’t bother lying to me – I know you’ve done it. And I get it. You’re crunched for time and the last thing you want to do is roll around and warm-up. But, what if I could explain the […]

5 Reasons Why You Are Not Getting The Results You Want

 If you are frustrated with your progress in the gym and still can’t figure out why you aren’t getting results despite all of your efforts, then you need to read 5 common mistakes that are killing your results.    1) Consistency Even the best workout plan won’t work if you are not consistent with your actions.   […]

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