It’s the middle of the week, and some of you might be dragging due to the long work days and the stress associated with life.
That is why I am bringing to you every week a killer workout to help you build muscle and burn fat.
This weeks circuit is a series of four exercises. You will need access to a trap bar and a pair of kettlelbells. If you do not have access to those a pair of dumbbells will work just fine. You will put 10 minutes on the clock and perform 5 reps of each exercise, with minimal rest in between each exercise and only resting at the end of each round for no more than 90 seconds.
See the video for full details.
Trap Bar RDL x 5 Reps
Squat To Press x 5 Reps
Alternating Reverse Lunge x5/leg
KB Bentover Row x 5 Reps
Don’t forget to share the video or let us know what you think by the comments below. Happy Hump Day!