A few weeks ago I was challenged by one of my clients to take a barre class. She often rotates between barre and coaching sessions with me. I jokingly laughed at her at first, but then as we continued out session I thought about how barre could help improve my performance. I'm so proud of […]
The 30 Minute Get Fit For Summer Workout
It’s officially summer time! We had had a brutal spring up here in NH and I am excited that I can finally spend some time outdoors. Anyhow, if you are looking to strut your stuff at the beach this summer, I have you covered with a series of workouts that are geared to burn a […]
5 Move Core Crushing Circuit
Looking for a quick and effective core blasting circuit? Then look no further as this workout is short and will crush your core. 5 Moves, 3 Rounds, Core Crushing Circuit If you want an efficient core workout then you have to try this circuit. This 5 moves, 3 rounds, no bull approach hits the entire body […]
Burn Fat Fast With This 15 Minute Workout
One of the common themes associated with many people I train is lack of time to get to the gym. But did you know that you don’t need to spend countless hours in the gym each day or week to get results? The key to getting results when crunched for time- Perform full body movements in […]
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