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August 3, 2017 By SgtKFitness

I Tried Barre Twice – It Was Brutal

<thrive_headline click tho-post-1895 tho-test-4>I Tried Barre Twice – It Was Brutal</thrive_headline>

A few weeks ago I was challenged by one of my clients to take a barre class. She often rotates between barre and coaching sessions with me. I jokingly laughed at her at first, but then as we continued out session I thought about how barre could help improve my performance. I'm so proud of […]

Filed Under: ballet, barre, flexibility, Glutes, hip mobility, mobility, squat, Strength Tagged With: #Fitness, #glutes, ballett, barre, leg workout, strength training, workout

June 29, 2017 By SgtKFitness

The 30 Minute Get Fit For Summer Workout

The 30 Minute Get Fit For Summer Workout

It’s officially summer time! We had had a brutal spring up here in NH and I am excited that I can finally spend some time outdoors. Anyhow, if you are looking to strut your stuff at the beach this summer, I have you covered with a series of workouts that are geared to burn a […]

Filed Under: Uncategorized Tagged With: circuit training, circuits, conditioning, fat loss, METCON, Strength, strength training, summer shredder workout, weight loss, workout

May 25, 2017 By SgtKFitness

These 5 Moves Will Leave Your Core Screaming For Days

These 5 Moves Will Leave Your Core Screaming For Days

Looking for a quick and effective core blasting circuit? Then look no further as this workout is short and will leave your abs screaming. 5 Moves, 3 Rounds, Core Crushing Circuit  If you want an efficient workout then you have to try this circuit. This 5 moves, 3 rounds, no bull approach hits the entire body […]

Filed Under: Abs, Core Training, fat loss, Uncategorized, Weight Loss, workout Tagged With: #core, #sgtkfitness, abs, at home workout, beach season, FatLoss, six pack, Strength, workout

April 27, 2017 By SgtKFitness

A 15-Minute Fat Loss Workout For Busy Professionals

<thrive_headline click tho-post-1578 tho-test-10>A 15-Minute Fat Loss Workout For Busy Professionals</thrive_headline>

One of the common themes associated with many people I train is lack of time to get to the gym. But did you know that you don’t need to spend countless hours in the gym each day to get results? And if you want to focus on fat loss, you are going to need to select […]

Filed Under: cardio, conditioning, fat loss, finishers, group training, movement, Strength, strength training, Weight Loss, workout, workout of the week Tagged With: cardio, circuit training, fat loss, Strength, weight loss, workout

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