Sgt K. Fitness

  • Home
  • Start Here
  • Blog
  • Testimonials
  • Train With Me
  • About
    • George Kalantzis
    • Shawna Kalantzis
  • Contact

June 29, 2017 By SgtKFitness

The 30 Minute Get Fit For Summer Workout

The 30 Minute Get Fit For Summer Workout

It’s officially summer time! We had had a brutal spring up here in NH and I am excited that I can finally spend some time outdoors. Anyhow, if you are looking to strut your stuff at the beach this summer, I have you covered with a series of workouts that are geared to burn a […]

Filed Under: Uncategorized Tagged With: circuit training, circuits, conditioning, fat loss, METCON, Strength, strength training, summer shredder workout, weight loss, workout

June 15, 2017 By SgtKFitness

Blast Fat Fast With These 2 Workouts

Blast Fat Fast With These 2 Workouts

Summer is approaching fast, and that means it is time to blast fat fast! This week I have a bonus for you and two workouts that will be sure to rev up your metabolism. I had the chance to write for Tony Gentilcore, a top influencer in the fitness industry on the topic of accelerated […]

Filed Under: Uncategorized Tagged With: accelerated fat loss, blast fat, exercise, farmers walk, fat loss, loaded carries, strength training, weight loss

April 27, 2017 By SgtKFitness

A 15-Minute Fat Loss Workout For Busy Professionals

<thrive_headline click tho-post-1578 tho-test-10>A 15-Minute Fat Loss Workout For Busy Professionals</thrive_headline>

One of the common themes associated with many people I train is lack of time to get to the gym. But did you know that you don’t need to spend countless hours in the gym each day to get results? And if you want to focus on fat loss, you are going to need to select […]

Filed Under: cardio, conditioning, fat loss, finishers, group training, movement, Strength, strength training, Weight Loss, workout, workout of the week Tagged With: cardio, circuit training, fat loss, Strength, weight loss, workout

Top Posts

  • Part 2 of goal setting and going after what you want!
    Part 2 of goal setting and going after what you want!

Contact Us

Follow Us on FacebookFollow Us on TwitterFollow Us on YouTube

Return to top of page

Copyright © 2018 Sgt K. Fitness · Powered by Fit Web Solutions