It’s officially summer time! We had had a brutal spring up here in NH and I am excited that I can finally spend some time outdoors. Anyhow, if you are looking to strut your stuff at the beach this summer, I have you covered with a series of workouts that are geared to burn a […]
Blast Fat Fast With These 2 Workouts
Summer is approaching fast, and that means it is time to blast fat fast! This week I have a bonus for you and two workouts that will be sure to rev up your metabolism. I had the chance to write for Tony Gentilcore, a top influencer in the fitness industry on the topic of accelerated […]
Burn Fat Fast With This 15 Minute Workout
One of the common themes associated with many people I train is lack of time to get to the gym. But did you know that you don’t need to spend countless hours in the gym each day or week to get results? The key to getting results when crunched for time- Perform full body movements in […]
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