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April 27, 2017 By SgtKFitness

A 15-Minute Fat Loss Workout For Busy Professionals

<thrive_headline click tho-post-1578 tho-test-10>A 15-Minute Fat Loss Workout For Busy Professionals</thrive_headline>

One of the common themes associated with many people I train is lack of time to get to the gym. But did you know that you don’t need to spend countless hours in the gym each day to get results? And if you want to focus on fat loss, you are going to need to select […]

Filed Under: cardio, conditioning, fat loss, finishers, group training, movement, Strength, strength training, Weight Loss, workout, workout of the week Tagged With: cardio, circuit training, fat loss, Strength, weight loss, workout

October 24, 2016 By SgtKFitness

The Right Way To Do Cardio

The Right Way To Do Cardio

With the entire craze about cardio training today, the term metabolic conditioning ( METCON for short) gets thrown around because people think its what burns fat and makes you sweat. But what is metabolic conditioning and how can you use it to build muscle and burn fat?  In order to understand the specificity of metabolic […]

Filed Under: aerobic system, cardio, conditioning, METCON, powerlifting Tagged With: cardio, conditoning, METCON

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