As we dive further into the realm of technology, our daily activities are influencing our posture and how well we move. A hunched over posture leads to short pecs, weak upper back muscles, and poor tissue quality throughout the upper body. In fact, there has not been a day on the floor where I can […]
A 15-Minute Fat Loss Workout For Busy Professionals
One of the common themes associated with many people I train is lack of time to get to the gym. But did you know that you don’t need to spend countless hours in the gym each day to get results? And if you want to focus on fat loss, you are going to need to select […]
5 Moves To Bulletproof Your Low Back
Have you ever experienced low back pain? Did you know that nearly 80 percent of adults will experience or have experienced low back pain at some point in their life. From the daily commute, to office tasks, and long plane rides, your body is taking a beating. After a long day of sitting you decide […]
The 10 Minute 1-Dumbbell Workout That Will Get Results
Time is more important than ever before. The fast paced world makes us caught up with work, life, relationships and stress. Often times that means we sacrifice our own bodies and let ourselves go. Until today. I’m here to tell you that you do not need fancy equipment or an hour in the gym to […]
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