Sgt K. Fitness

  • Home
  • Start Here
  • Blog
  • Testimonials
  • Train With Me
  • About
    • George Kalantzis
    • Shawna Kalantzis
  • Contact

May 9, 2017 By SgtKFitness

Do These 3 Exercises Everyday For Healthier Shoulders

Do These 3 Exercises Everyday For Healthier Shoulders

As we dive further into the realm of technology, our daily activities are influencing our posture and how well we move. A hunched over posture leads to short pecs, weak upper back muscles,  and poor tissue quality throughout the upper body. In fact, there has not been a day on the floor where I can […]

Filed Under: mobility, shoulders, Strength, strength training

April 27, 2017 By SgtKFitness

A 15-Minute Fat Loss Workout For Busy Professionals

<thrive_headline click tho-post-1578 tho-test-10>A 15-Minute Fat Loss Workout For Busy Professionals</thrive_headline>

One of the common themes associated with many people I train is lack of time to get to the gym. But did you know that you don’t need to spend countless hours in the gym each day to get results? And if you want to focus on fat loss, you are going to need to select […]

Filed Under: cardio, conditioning, fat loss, finishers, group training, movement, Strength, strength training, Weight Loss, workout, workout of the week Tagged With: cardio, circuit training, fat loss, Strength, weight loss, workout

April 17, 2017 By SgtKFitness

5 Moves To Bulletproof Your Low Back

5 Moves To Bulletproof Your Low Back

Have you ever experienced low back pain?  Did you know that nearly 80 percent of adults will experience or have experienced low back pain at some point in their life. From the daily commute, to office tasks, and long plane rides, your body is taking a beating. After a long day of sitting you decide […]

Filed Under: Core Training, deadbug, Glutes, low back pain, mobility, movement, pain, Strength, strength training

April 5, 2017 By SgtKFitness

The 10 Minute 1-Dumbbell Workout That Will Get Results

The 10 Minute 1-Dumbbell Workout That Will Get Results

Time is more important than ever before. The fast paced world makes us caught up with work, life, relationships and stress. Often times that means we sacrifice our own bodies and let ourselves go. Until today. I’m here to tell you that you do not need fancy equipment or an hour in the gym to […]

Filed Under: cardio, conditioning, dadbod, fat loss, finishers, motivation, Strength, strength training, Weight Loss, workout of the week

« Previous Page
Next Page »

Top Posts

  • Part 2 of goal setting and going after what you want!
    Part 2 of goal setting and going after what you want!

Contact Us

Follow Us on FacebookFollow Us on TwitterFollow Us on YouTube

Return to top of page

Copyright © 2018 Sgt K. Fitness · Powered by Fit Web Solutions