Time is more important than ever before. The fast paced world makes us caught up with work, life, relationships and stress. Often times that means we sacrifice our own bodies and let ourselves go. But it does not have to be that way and it is not your fault. I’m here to tell you that […]
3 Ways To Master Your First Pull-Up
Pull-ups are tough. Most people avoid them all together because it can be embarrassing to look foolish to try and just hang from the bar. But just because you can not perform a pull-up does not mean you should avoid the exercise all together. The pull-up is one of the best exercises you can do […]
Workout Wednesday 10/26/16 : Kettlebell Density Circuit
Alright guys, it is that time of the week again for another killer workout to get you through the week. This weeks workout requires just one set of kettlebells for 5 different exercises, and it is a total body blast. I love kettlebells because they are versatile and you can pretty much hit the entire […]
3 Ways to Prevent Dad Bod
Are you a dad who has lost motivation and energy? Do you have Dad Bod? If so, I understand the pain and here is my story… The past 2 months of my life have taken me for a complete spin. Just when I thought I had a handle on my own life after marriage and a […]
Contact Us